INSTRUCTION

Want to learn a specific technical skill or looking to improve your climbing technique in bouldering, crack climbing or sport? Take a private lesson and we can get you where you want to be!

Please contact us at least 7 days in advance to book.

$70 an hour (20% off for members)

Climb Like a Girl 1 is a welcoming space where women come together to learn all the ins and outs of climbing in the gym, as well as basic knowledge to take their skills outdoors. In this course, we will start with the very basics of gym climbing, learn how to set goals, and progress into competent and well-rounded climbers, surrounded by other women who support and encourage us to be our best. Along with roped climbing at our Downtown Crag location, we will learn the art of bouldering and spend a few sessions at our Main Street Bouldering location.

No experience is necessary for Climb Like a Girl 1. Rental gear is included in the cost of the course.

7 Week Program

$299
Open to Members and Non-Members (Members get 20% discount).

UPCOMING CLASS:
Wednesdays, 6-8 pm
September 2-October 14, 2026

SIGN UP ONLINE!

This course is for women interested in pursuing lead climbing and learning the skills to become a competent lead climber and belayer in the gym and outdoors. Topics covered in this class will include lead climbing, lead belaying, basic anchors, outdoor sport climbing skills, basic traditional climbing skills, training for climbing fitness and more. This class will emphasize personal growth as a climber in a supportive and empowering environment. 

Prerequisite: Participants should feel comfortable top rope belaying and climbing least 5.9 consistently without falling.

7 Week Program

$299
Open to Members and Non-Members (Members get 20% discount). 

UPCOMING CLASS:
Wednesdays, 6-8 pm
October 28-December 16, 2026

SIGN UP ONLINE!

Want to get into climbing and don’t know where to start? With our Intro to Climbing class jump start your climbing by learning all the basic climbing movement skills. Also, learn how to fit your climbing shoes and harness, tie your knot and belay. No experience necessary.

Bonus! Class comes with one free week of climbing with rentals so that you can practice your skills!

Private Intro to Climbing Class:

2 hours

Please contact us at least 7 days in advance to book.

$120 for the public/20% off for members

Group Intro to Climbing Class:

3 hours

Next class:
TBA

$100 for the public/20% off for members

6 participant limit

Ready for the sharp end? Take our Lead Climbing class and we will show you all the skills you need for lead belaying and lead climbing. This class will prepare you for lead certification at the gym.

Prerequisites: Able to top-rope 5.8 comfortably and certified to top-rope belay at Flagstaff Climbing.

Private Lead Climbing Class:

2 hours

Please contact us at least 7 days in advance to book.

$135 for the public/20% for members

Group Lead Climbing Class:

3 hours

Next group classes:
-Saturday, September 19, 2026, 9-Noon
-Saturday, October 17, 2026, 9-Noon
-Saturday, November 21, 2026, 9-Noon

Class size limited to 6 participants.

$110 for the public/20% off for members

SIGN UP!

Take your climbing skills outside! This 3-hour indoor Gym to Crag class will teach you how to transfer your climbing skills to local outdoor sport climbing areas. The class includes instruction on anchors, leading outdoors, risk management, and basic crag etiquette. The instructor will also provide information about beginner-friendly local areas.

Prerequisites: Intro to Climbing Class or basic climbing skills. Indoor lead climbing experience is encouraged but not required.

Private Gym to Crag Class:

Please contact us at least 7 days in advance to book.

$160 for the public/20% off for members

Group Gym to Crag Class:

Next class:
TBA

Class size limited to 8 participants.

$130 for the public/20% off for members

CJ Mallonee, MS

CJ is an expert physiologist who earned her Master of Science in Exercise Physiology (with an emphasis on Strength and Conditioning) and a Master of Science in Physiology and Biophysics at the University of Louisville School of Medicine, specializing in cardiovascular and high-altitude physiology. She is currently completing her PhD in Biological Sciences, conducting rigorous research in muscle physiology and biomechanics.

Beyond her academic research, CJ has taught several university-level courses in anatomy and physiology, exercise physiology, and biomechanics, and previously worked as a certified Master Fitness Trainer Instructor with the U.S. Army.

With over 15 years of experience as a strength coach, CJ has worked with a diverse population including active-duty soldiers, high school and college athletes, climbers of all levels, and cardiovascular rehab patients. As an avid climber herself, she deeply understands the specific physical demands of the sport and how to build a strong foundation.

CJ is expertly trained in biomechanics which she translates to her coaching by emphasizing proper and efficient form. She has an excellent eye for correction and has a wealth of knowledge in biomechanics and physiology that she continues to learn and expand upon.

Personal Fitness Coaching Package

Get science-led training from a highly educated and experienced coach. This package includes:

·       One-on-one personal fitness coaching (one hour, in person, once a week)

·       A customized weekly training plan written specifically for your needs and goals

·       An initial foundational movement assessment to establish a baseline and set realistic, attainable goals

·       Continuous reassessment of your fitness and progression as your training evolves

Ready to get started?

To schedule personal fitness coaching and inquire about pricing, please send an email to cjmallonee@flagstaffclimbing.com.

Members get $50 off their first month of coaching (if a previous training special has not been used).