TRAINING HOUR

Want an awesome climbing-specific conditioning workout? This weekly free class will get you sweaty and pumped. All levels are welcome. Come prepared to train hard! All you need to participate is a membership or gym pass. You do NOT need to register in advance. Just show up!

Cost: Free with Membership or Day Pass
Location: Main Street Boulders
Open to members and non members.

WINTER/SPRING SCHEDULE

Weekly:
Tuesdays 4-5 pm & 7-8 pm
Thursdays 4-5 pm & 7-8 pm

 

POWER 30

NEW! A 30 minute version of our popular Training Hour program. Perfect for a lunch hour training session! All you need to participate is a membership or gym pass. You do NOT need to register in advance. Just show up!

Cost: Free with Membership or Day Pass
Location: Main Street Boulders
Open to members and non members.

WINTER/SPRING SCHEDULE

Weekly:
Mondays, Tuesdays, Wednesdays and Thursdays Noon-12:30 pm

 

Boulder UP!

This course is for anyone who would like to become a more skilled and powerful climber.  Each class will include technique drills, projecting session and strength workout.  Join our experienced instructors at Main Street Boulders for a 90 minute bouldering session that will help you reach your full potential! Great for all levels of climbers! All you need to participate is a membership or gym pass. You do NOT need to register in advance. Just show up!

Cost: Free with Membership or Day Pass
Location: Main Street Boulders
Open to members and non members.

Jan 14-20 Bouldering Basics: What is Projecting
Jan 21-27 Footwork Basics
Jan 28-Feb 3 Upper Body Basics
Feb 4-10 Moving from the Hips: Twists Locks
Feb 11-17 Bouldering Games
Feb 18-24 Climbing on Overhangs
Feb 25-Mar 3 Footwork Skills
Mar 4-10 Upper Body Skills
Mar 11-17 Grip Strength
Mar 18-24 Core on the wall
Mar 25-31 Limit Bouldering
April 1-7 Endurance on the Bouldering Wall
April 8-14 More Bouldering Games
April 15-21 Special Techniques
April 22-28 Using the Campus Board
April 29-May 5 Power Endurance
May 6- May 12 Intro to the Moonboard

WINTER/SPRING SCHEDULE

Weekly:
Mondays 7-8 pm
Wednesdays 7-8 pm
Sundays 4-5 pm

 

Private Instruction:

$40/hr for one person
$30/hr each for two people
$25/hr each for 3-6 people


Work one on one with a Flagstaff Climbing Center Instructor. Practice movement skills, training techniques, anchors, jamming cracks, leading, rappelling, self rescue and more. Private Instruction can also be used to just have a dedicated belayer to maximize your climbing time.